Challenge
Start Hier: 5 Dagen Fundament
Beginner
Trainingsschema
Fundament Full Body (Licht)
Beginner
Trainingsschema
Actieve Rust (Mobiliteit)
Beginner
Trainingsschema
Warming-up (5 minuten)
Beginner
Oefening
Kinderhouding
Beginner
Oefening
Quadriceps Stretch
Beginner
Oefening
Hamstring Stretch
Beginner
Oefening
Heupcirkels
Beginner
Oefening
Cat-Cow Stretch
Beginner
Oefening
High Knees
Beginner
Oefening
Armcirkels
Beginner
Oefening
Jumping Jacks
Beginner
Challenge
7-Dagen Starter Challenge
Beginner
Trainingsschema
Full Body Beginner
Beginner
Oefening
Burpees
Gevorderd
Oefening
Lunges
Beginner
Oefening
Plank
Beginner
Oefening
Squats
Beginner
Oefening